{"id":103,"date":"2025-11-19T15:10:14","date_gmt":"2025-11-19T15:10:14","guid":{"rendered":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/?page_id=103"},"modified":"2025-12-02T08:13:55","modified_gmt":"2025-12-02T08:13:55","slug":"pilates-wellness","status":"publish","type":"page","link":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/pilates-wellness\/","title":{"rendered":"Pilates &amp; Wellness"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Your Journey Begins at Anasa Wellness &amp; Movement<\/strong><\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">Discover a mindful movement experience designed to restore balance, build strength, and deepen your connection to your body. Our Pilates and wellness sessions are led by expert instructors who guide you toward alignment, resilience, and inner calm\u2014whether you&#8217;re a complete beginner or a seasoned practitioner.<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Our Sessions <\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">\u2022<strong> Reformer Pilates Sessions <\/strong>&#8211; Dynamic, strength-building practice using our state-of-the-art reformers.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u2022 <strong>Mat Pilates Classes<\/strong> &#8211; A grounding, full-body flow focused on control, breath, and precision.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u2022 <strong>Private Pilates Coaching<\/strong> &#8211; Tailored sessions to refine technique and support personal goals.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u2022 <strong>Mindfulness &amp; Breathwork<\/strong> &#8211; Slow, calming practices designed to reset the nervous system.<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"239\" src=\"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Euphoria-Retreat-Luxury-Wellness-Hotels-in-Greece-Yoga-and-meditation-retreat-1024x683.jpg\" alt=\"\" class=\"wp-image-239\" srcset=\"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Euphoria-Retreat-Luxury-Wellness-Hotels-in-Greece-Yoga-and-meditation-retreat-1024x683.jpg 1024w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Euphoria-Retreat-Luxury-Wellness-Hotels-in-Greece-Yoga-and-meditation-retreat-300x200.jpg 300w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Euphoria-Retreat-Luxury-Wellness-Hotels-in-Greece-Yoga-and-meditation-retreat-768x512.jpg 768w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Euphoria-Retreat-Luxury-Wellness-Hotels-in-Greece-Yoga-and-meditation-retreat-1536x1025.jpg 1536w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Euphoria-Retreat-Luxury-Wellness-Hotels-in-Greece-Yoga-and-meditation-retreat-600x400.jpg 600w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Euphoria-Retreat-Luxury-Wellness-Hotels-in-Greece-Yoga-and-meditation-retreat.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mindfulness &amp; Breathwork<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"241\" src=\"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Heartcore-infrared-mat-studio-London.png\" alt=\"\" class=\"wp-image-241\" srcset=\"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Heartcore-infrared-mat-studio-London.png 1024w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Heartcore-infrared-mat-studio-London-300x200.png 300w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Heartcore-infrared-mat-studio-London-768x512.png 768w, https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/Heartcore-infrared-mat-studio-London-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mat Pilates Session<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" data-id=\"240\" src=\"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/6P3A04011.webp\" alt=\"\" class=\"wp-image-240\"\/><figcaption class=\"wp-element-caption\">Private Pilates Sessions<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1967\" height=\"1311\" data-id=\"242\" src=\"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-content\/uploads\/2025\/11\/pent-pilates-reformer-studio-design_dcb42b18-a9ec-49b8-ba79-6139f90c35b4_1967x.webp\" alt=\"\" class=\"wp-image-242\"\/><figcaption class=\"wp-element-caption\">Reformer Pilates Session<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Our Instructors <\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Our certified Pilates professionals bring years of experience, compassionate guidance, and a passion for functional movement. Each instructor is dedicated to creating a safe, supportive environment where every guest can progress at their own pace.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">Your Benefits<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Our sessions are crafted to improve core strength, posture, flexibility, joint stability, and body awareness-while reducing stress, easing tension, and enhancing overall wellbeing. Every session is rooted in mindful movement and guided with care.<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\">Shop our Sessions &amp; Accessories<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/shop-3\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">SHOP HERE<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your Journey Begins at Anasa Wellness &amp; Movement Discover a mindful movement experience designed to restore balance, build strength, and deepen your connection to your body. Our Pilates and wellness sessions are led by expert instructors who guide you toward alignment, resilience, and inner calm\u2014whether you&#8217;re a complete beginner or a seasoned practitioner. Our Sessions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/pages\/103"}],"collection":[{"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":27,"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/pages\/103\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/kf269386ht4436fall25.students.acg.edu\/FK269386_Project\/wordpress\/wp-json\/wp\/v2\/media?parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}